Music is a powerful thing – it can cheer you up, improve your mental health, increase your focus and so much more. Studies have shown that music produces several positive effects on a human’s body and brain. Here are some of the top effects that listening to music has on the brain and the body, and how it helps you study.
Music is also a proven study aid. Partly because listening to music while studying helps to reduce stress, which allows you to better take in information. Music is an effective stress reducer, and research shows finds that listening to soothing music can decrease blood pressure, heart rate, and anxiety levels in heart patients
In addition to stress reduction, music can help with anxiety. Anxiety can be a nervous student’s worst enemy, especially when there’s a big test or an important grade on the line. Music is show to be able to help with anxiety – even to the same level that a massage might provide relaxation and relief form anxiety.
Music can also help with focus. There is an association between listening to certain types of music – such as ambient music, or soft beats – and improved productivity. This is why coffee shops always have soft music playing in the background. A Stanford study found that “music moves [the] brain to pay attention.”
Increased Memory Retention
Students also find that music helps them with memorization. This is likely because listening to music creates a positive, relaxed mood, which indirectly boosts memory formation.
There have also been some incredible findings about the power of music and triggering memory, specifically to prove that music, memory, and emotion are linked. Music can serve as a potent trigger for retrieving memories, even in cases with patients who have Azlheimers and dementia.
What Kind of Music Works Best?
The same Stanford study mentioned above conducted experiments where researchers used musical compositions from the 1800s to play in the background while test subjects worked. They found that “music engages the areas of the brain involved with paying attention, making predictions and updating the event in memory.” In this study, music by Mozart, Bach, and Beethoven was shown to be the most effective. So, opting for classic music when you study for you next exam from university of miami final exam schedule or another test, it can end up paying off in a big way.
But there are other strategies for using music to help you study. For example, different kinds of tasks may require different music types, specifically different tempos. Depending on what you’re studying for, you may need a more active, invigorating type of music. If you’re purely reading and talking in information, then something soft in the background may help keep you the most focused. Or even for rock and roll or rap when you need to pump yourself up to study can work too! Experiment with different genres for different types of tasks, and find what works best for you.